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| LATEST NEWS |
Date: 11/04/03
Breaking Away: Teen gets confidence boost from the karate discipline of shudokan
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Date: 10/23/03
Americans get a kick out of martial arts
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| TESTIMONIALS |
The results from training here at Silent Thunder Karate have been more beneficial than any other activity I had involvement with in the past.
- Kristina M.
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Young or old, short or tall, thick or thin — anyone can learn to defend themselves, as well as get in shape. Your participation does not require great strength or flexibility. Continued participation will lead to increased flexibility and strength, along with improved balance, coordination, and confidence.
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| Class |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Kids |
5:30 PM
to
6:30 PM |
5:30 PM
to
6:30 PM
(fighting) |
5:30 PM
to
6:30 PM |
5:30 PM
to
6:30 PM |
5:30 PM
to
6:30 PM |
1:30 PM
to
2:30 PM |
| Adults |
6:30 PM
to
7:30 PM |
6:30 PM
to
7:30 PM
(fighting) |
6:30 PM
to
7:30 PM |
6:30 PM
to
7:30 PM |
6:30 PM
to
7:30 PM |
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Cardio
Kickboxing |
7:30 PM
to
8:30 PM |
7:30 PM
to
8:30 PM |
7:30 PM
to
8:30 PM |
7:30 PM
to
8:30 PM |
7:30 PM
to
8:30 PM |
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| How does one get started? You should be in reasonable physical condition. If you haven't exercised for a long time, or have had health problems in the past, we recommend getting a doctor's okay before starting. You must fill out some quick paperwork (e.g. a general information form). Dues are paid at the beginning of each month. There are no contracts to sign. We recommend the purchase of a plain white karate uniform (gi), which you can purchase here or at any martial arts supply store. An assistant instructor will work with you one on one during your first lesson, and until you are able to follow along with the regular beginning class. Our goal is to provide a positive environment and experience for those who wish to learn something about the martial arts. The rest is up to you! |
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